Social Phobia Screener (SOPHS)

The Social Phobia Screener quiz below was developed by researchers at The Australian National University, and provides feedback about your level of social anxiety.

Quiz: Social Phobia screener (SOPHS)

Not at all
A little bit
Moderately
Severely
Extremely

To what extent have you felt fearful or embarrassed of any social situations during the past month?

Was the fear or embarrassment you experienced during the past month excessive or unreasonable?

During the past month, have you avoided any social situations because of your fear or embarrassment?

During the past month, how much have you suffered through any social situations because of your fear or embarrassment?

During the past month, how much has your work, home or social life been disrupted because of your fear or embarrassment?

Batterham, P. J., et al. (2017). "Community-Based Validation of the Social Phobia Screener (SOPHS)." Assessment Oct; 24(7): 958-969.